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https://www.bluecircle.foundation/food/masoor-dal
Masoor dal
CARBS
60g
PROTEINS
25g
FATS
1g
Masoor dal is advisable for individuals with diabetes due to its low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 11
Fiber: 16g
Key Nutrients: Iron, folate, potassium
Health Impact: Masoor dal has a minimal impact on blood sugar levels due to its low glycemic index and high protein content, which helps in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Masoor dal is a low-glycemic index food that may lead to a gradual rise in blood sugar levels.
- 30–60 min: The fiber content in masoor dal can help stabilize blood sugar levels.
- 2–3 hr: Consuming masoor dal in moderation can support sustained energy levels without causing significant blood sugar spikes.
“In a low-carb diabetes community, members often find that incorporating masoor dal in balanced meals can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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