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https://www.bluecircle.foundation/food/masoor-dal
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Masoor dal
CARBS
60g
PROTEINS
25g
FATS
1g
Masoor dal is advisable for individuals with diabetes due to its low glycemic index and high protein content.
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 11
Fiber: 16g
Key Nutrients: Iron, folate, potassium
Health Impact: Masoor dal has a minimal impact on blood sugar levels due to its low glycemic index and high protein content, which helps in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Masoor dal is a low-glycemic index food that may lead to a gradual rise in blood sugar levels.
- 30–60 min: The fiber content in masoor dal can help stabilize blood sugar levels.
- 2–3 hr: Consuming masoor dal in moderation can support sustained energy levels without causing significant blood sugar spikes.
“In a low-carb diabetes community, members often find that incorporating masoor dal in balanced meals can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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