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https://www.bluecircle.foundation/food/mass-gainer
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Mass gainer
CARBS
High
PROTEINS
High
FATS
Moderate
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: Low
Key Nutrients: Proteins
Health Impact: Mass gainers can lead to significant blood sugar spikes due to their high carb content, potentially requiring large insulin doses to manage.
💉 Suggested Bolus
Consider pairing with high-fiber foods or adjusting insulin doses accordingly.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming mass gainer
- 30–60 min: Avoid consuming mass gainer
- 2–3 hr: Avoid consuming mass gainer
“In the low-carb diabetes community, it is generally advised to avoid mass gainers due to their high carbohydrate content which can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming mass gainers due to their high carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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