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https://www.bluecircle.foundation/food/mass-gainer
Mass gainer
CARBS
High
PROTEINS
High
FATS
Moderate
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Varies
Glycemic Load: Varies
Fiber: Low
Key Nutrients: Proteins
Health Impact: Mass gainers can lead to significant blood sugar spikes due to their high carb content, potentially requiring large insulin doses to manage.
💉 Suggested Bolus
Consider pairing with high-fiber foods or adjusting insulin doses accordingly.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming mass gainer
- 30–60 min: Avoid consuming mass gainer
- 2–3 hr: Avoid consuming mass gainer
“In the low-carb diabetes community, it is generally advised to avoid mass gainers due to their high carbohydrate content which can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming mass gainers due to their high carb content.
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