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https://www.bluecircle.foundation/food/mass-gainer
Mass gainer
CARBS
High
PROTEINS
Moderate
FATS
Low
Not advisable for a low-carb diabetes approach
Quantity: Per serving
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Protein
Health Impact: High carb content leading to significant blood sugar spikes, increased insulin response, and prolonged digestion time
💉 Suggested Bolus
Consider pairing with high-fiber foods or adjusting insulin dosage accordingly
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Not recommended for blood sugar control
- 2–3 hr: Not suitable for a low-carb approach
“In the low-carb diabetes community, mass gainers are generally discouraged due to their high carb content which can lead to blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or opt for a lower-carb alternative
🤔 FAQs about Mass gainer
Can I use mass gainers if I have diabetes?
It is not recommended as they are high in carbs and can negatively impact blood sugar control.
