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https://www.bluecircle.foundation/food/massore-park
Massore park
CARBS
15g
PROTEINS
5g
FATS
10g
Masoor dal park is a dish primarily made from lentils, which are moderate in carbohydrates. This dish may not be the best choice for those strictly managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 32
Glycemic Load: 4.8
Fiber: 8g
Key Nutrients: Fiber, iron, protein
Health Impact: Masoor dal can cause moderate blood sugar spikes due to its carb content, though it has a lower glycemic index and provides sustained energy.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, supporting blood sugar control.
- Avocado salad – Rich in healthy fats and fiber, which help to slow digestion and prevent blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without carbohydrates, aiding in glucose management.
- Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Zucchini noodles – Lower in carbohydrates and provide a similar texture to traditional noodles.
- Cauliflower rice – Great substitute for rice, significantly reducing carbohydrate intake.
- Shirataki noodles – Very low in carbs and calories, helping to maintain stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar if low-carb substitutes are used.
- 30–60 min: Stable blood sugar levels expected with proper low-carb substitutions.
- 2–3 hr: Continued stability in blood sugar, avoiding the typical spikes seen with high-carb meals.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Reduce portion size and pair with high-fiber vegetables.
🤔 FAQs about Massore park
How can I replace traditional pasta in my diet?
Consider using zucchini noodles or shirataki noodles as they are excellent low-carb alternatives to traditional pasta.
What are some snacks that won't spike my blood sugar?
Nuts, cheese, and olives are great snack options that are low in carbs and help maintain stable blood sugar levels.
Have a question about Massore park or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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