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https://www.bluecircle.foundation/food/masur

Masur

CARBS

20g

PROTEINS

FATS

0.4g

Masur, or red lentils, are a moderate carbohydrate option but offer significant protein and fiber, which can be beneficial in a diabetes diet when used in moderation.

Quantity: 100g

Glycemic Index: 26

Glycemic Load: 5

Fiber: 8g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: Masur has a moderate impact on blood sugar due to its carb content but is mitigated by its fiber and protein, which help slow digestion and insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that help slow carbohydrate absorption.
Spinach – Very low in carbs and high in fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, helps moderate blood sugar spikes.
Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
Hemp Seeds – Rich in protein and healthy fats with minimal carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as seeds are slow to digest.
30–60 min: Gradual increase in blood sugar due to fiber and protein content.
2–3 hr: Stable blood sugar levels due to high fiber and healthy fats.

“Many in the low-carb community find that integrating high-fiber, low-carb options like seeds or leafy greens helps manage post-meal glucose levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and additional fiber to slow glucose absorption.

🤔 FAQs about Masur

Can I eat masur dal on a low-carb diet?

Masur dal can be included in small portions. Consider pairing with high-fiber vegetables or lean protein to balance the meal.

How can I prevent blood sugar spikes after meals?

Incorporate more fiber and protein into your meals, and monitor portion sizes of carbohydrates.

Have a question about Masur or any other topic related to diabetes?

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