Download the Full Metabolic Intelligence Report (PDF)
Masur
CARBS
20g
PROTEINS
9g
FATS
0.4g
Quantity: 100g
Glycemic Index: 26
Glycemic Load: 5
Fiber: 8g
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Masur has a moderate impact on blood sugar due to its carb content but is mitigated by its fiber and protein, which help slow digestion and insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that help slow carbohydrate absorption.
- Spinach – Very low in carbs and high in fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, helps moderate blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids and protein, supports overall metabolic health.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides healthy fats and fiber, reducing the glycemic impact.
- Hemp Seeds – Rich in protein and healthy fats with minimal carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as seeds are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Stable blood sugar levels due to high fiber and healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and additional fiber to slow glucose absorption.
🤔 FAQs about Masur
Can I eat masur dal on a low-carb diet?
Masur dal can be included in small portions. Consider pairing with high-fiber vegetables or lean protein to balance the meal.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, and monitor portion sizes of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
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