Cooked — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/masur-daal

Masur daal

CARBS

20g

PROTEINS

FATS

0.4g

Masur daal, or red lentils, is a moderate carbohydrate food that can be part of a diabetes meal plan if portion-controlled.

Quantity: 100g

Glycemic Index: 26

Glycemic Load: 5

Fiber: 8g

Key Nutrients: Protein, fiber, iron, folate

Health Impact: Masur daal has a moderate impact on blood sugar due to its carb content, but its high fiber and protein can help moderate insulin response and extend digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that complements the meal without adding excess carbohydrates.
Stir-fried vegetables – Adds fiber and nutrients with minimal carbohydrates, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps moderate blood sugar levels without adding carbs.
Baked fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar depending on portion size and preparation.
2–3 hr: Blood sugar begins to stabilize as the high fiber content slows glucose absorption.

“Many in the low-carb diabetes community find that integrating high-fiber, low-carb options like seeds or non-starchy vegetables helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber to slow digestion and glucose absorption.

🤔 FAQs about Masur daal

Can I eat masur daal on a low-carb diet?

Yes, in moderation. Opt for smaller portions and consider pairing it with high-protein or high-fiber foods to balance the meal.

What are the best ways to prepare masur daal to keep it low-carb?

Cook it with plenty of spices and pair it with low-carb sides like grilled meats or non-starchy vegetables to enhance flavors without adding carbs.

Have a question about Masur daal or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.