💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels while providing satiety.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-protein, low-carb option that helps maintain glycemic control.
• Baked salmon – Offers omega-3 fatty acids and protein, supporting heart health and blood sugar stability.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Chopped zucchini – Provides a low-carb alternative that can bulk up meals without causing significant blood sugar spikes.
• Broccoli florets – Rich in fiber and nutrients while being low in carbohydrates, supporting overall health and glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low glycemic impact of recommended substitutes.
• 30–60 min: Minimal blood sugar rise, thanks to the high fiber content and low carbohydrate nature of the substitutes.
• 2–3 hr: Stable blood sugar levels likely, as the body slowly digests the fiber and nutrients without a rapid glucose release.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.