Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/matki

Matki

CARBS

23g

PROTEINS

23g

FATS

Matki, also known as moth beans, is a legume that is relatively lower in carbohydrates compared to other legumes and grains, making it a more suitable option for individuals managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 10

Fiber: 16g

Key Nutrients: High in protein and fiber

Health Impact: Matki has a low glycemic index and moderate carbohydrate content, which helps in managing postprandial blood sugar levels. Its high protein content also aids in slower digestion and a more gradual insulin response.

💉 Suggested Bolus

Consider pre-bolusing before meals containing matki to manage potential glucose spikes.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
Spinach – Low in carbs and high in dietary fiber, vitamins, and minerals, enhancing overall nutritional value.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Chia Seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Provides omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as matki is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in matki.

“Many in the low-carb diabetes community find that incorporating legumes like matki, which are high in fiber and protein, helps in moderating blood sugar levels effectively when compared to higher carb alternatives.”
— BCDF community member

🧠 Lowering Impact Tip

Combine matki with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Matki

Can matki be a part of a daily diabetic diet?

Yes, matki can be included in a diabetic diet due to its low glycemic index and high fiber content, which help in controlling blood sugar levels.

How can I incorporate matki into my meals without increasing carbs?

Use matki in salads, as a side dish with lean proteins, or in soups, ensuring to balance with other low-carb ingredients.

Have a question about Matki or any other topic related to diabetes?

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