Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/matki-bhel

Matki bhel

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Matki bhel, made primarily from sprouted matki (moth beans) and mixed with vegetables and spices, is a better option than many high-carb snacks but still contains a moderate amount of carbohydrates that could affect blood sugar levels.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, vitamins, minerals

Health Impact: The moderate carbohydrate content can lead to increased blood sugar levels, necessitating careful portion control and monitoring of blood glucose after consumption.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of the fibers and proteins.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps in satiety and blood sugar management.
Avocado salad – Rich in healthy fats and fiber, supporting gradual blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that aids in maintaining stable glucose levels.
Baked salmon – High in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to puffed rice, reducing blood sugar spikes.
Chopped nuts – Provides healthy fats and protein, helping to stabilize blood glucose levels.
Flaxseed meal – Adds fiber and omega-3 fatty acids, aiding in slower digestion and glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to high fiber and protein content.
2–3 hr: Continued blood sugar control with no significant spikes.

“Many in the low-carb community find that incorporating more whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the quantity consumed and pair with a source of healthy fats or protein to slow glucose absorption.

🤔 FAQs about Matki bhel

Can I eat matki bhel if I am on a strict low-carb diet?

Yes, but modify it with low-carb substitutes like cauliflower rice and nuts to keep it within your carb limits.

How often can I include matki bhel in my diet?

It can be included as a snack or meal component occasionally, provided it's prepared with the suggested low-carb substitutes.

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