Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/mattar-paneer
Mattar paneer
CARBS
10 grams
PROTEINS
15 grams
FATS
12 grams
Not advisable for a low-carb diabetes approach.
Quantity: 200 grams
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 2 grams
Key Nutrients: Calcium, Vitamin C, Protein
Health Impact: The moderate carb content in mattar paneer may lead to a gradual rise in blood sugar levels. The protein and fat content can help slow down digestion and reduce the overall glycemic impact.
💉 Suggested Bolus
Consider pairing with fiber-rich foods and incorporating physical activity after consumption to help manage blood sugar levels.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs
- Tofu stir-fry – Protein-packed and low-carb option
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon with avocado salsa – Healthy fats and protein with minimal carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to regular rice
- Zucchini noodles – Low-carb alternative to pasta
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community find that reducing carb intake helps stabilize blood sugar levels and improve overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with a side of non-starchy vegetables or a salad.
🤔 FAQs about Mattar paneer
Can I eat paneer on a low-carb diet?
Paneer can be a good source of protein and fat for a low-carb diet, but portion control is key due to its calorie content.
What are some low-carb alternatives to traditional Indian dishes?
You can try using cauliflower rice, zucchini noodles, or tofu as substitutes in place of higher-carb ingredients.
