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mature cheddar
CARBS
0.1g
PROTEINS
25g
FATS
34g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Calcium, Vitamin A, Proteins, Fats
Health Impact: Mature cheddar has minimal impact on blood sugar levels due to its negligible carbohydrate content. The high fat and protein content can aid in slow digestion and sustained energy without significant insulin spikes.
💉 Suggested Bolus
No specific bolus technique needed due to the very low carbohydrate content.
🍽️ Best Paired With (Veg)
- Almonds – Provides healthy fats and protein, enhancing satiety without adding carbs.
- Celery sticks – Adds crunch and fiber with minimal carbs, helping to maintain a low glycemic load.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and protein, complements the fat profile of cheddar without carbs.
- Turkey slices – Lean protein source that pairs well with cheddar for a filling, low-carb snack.
🥄 Smart Substitutes
- Goat cheese – Lower in fat and calories, and can be easier to digest due to different protein structures.
- Swiss cheese – Similar texture with slightly lower sodium content, beneficial for those monitoring blood pressure.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels as cheddar cheese contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: Continued stability in blood sugar levels; the high protein and fat content helps in slow digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with non-starchy vegetables.
🤔 FAQs about mature cheddar
Can eating cheddar cheese affect my blood sugar?
Cheddar cheese has minimal impact on blood sugar due to its low carbohydrate content.
Is cheddar cheese good for a diabetic diet?
Yes, due to its high protein and fat content, it's a suitable part of a low-carb diet for managing diabetes.
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