💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, which can help slow the absorption of any carbs and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling meal without a significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar levels after a meal.
• Salmon with olive tapenade – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to minimize blood sugar spikes.
• Flaxseed meal crackers – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
• Cheese crisps – Contain no carbs and offer high protein, aiding in slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels may start to stabilize if paired with adequate protein and fats.

🧠 Lowering Impact Tip

Pairing matzah with high-fiber vegetables or a protein source can help mitigate blood sugar spikes.