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https://www.bluecircle.foundation/food/mawa
Mawa
CARBS
45g
PROTEINS
10g
FATS
25g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Protein
Health Impact: Mawa can lead to rapid blood sugar spikes due to its high carb content, potentially requiring a significant insulin response and leading to poor blood sugar control. It is best to consume in moderation or avoid.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity after consumption to help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporate mawa in moderation and monitor its impact on blood sugar levels closely. It is important to be mindful of portion sizes and pair it with high-fiber, low-carb foods to minimize blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high carb content.
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