💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the slower digestion and absorption due to its high fat content.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Low in carbohydrates and provides a fibrous, nutritious side that complements the main dish without adding significant carbs.
• Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to maintain blood sugar levels while still satisfying.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein and does not contribute to blood sugar spikes, supporting a stable glycemic response.
• Baked Salmon – Rich in omega-3 fatty acids and protein, aiding in overall health and blood sugar management.

🥄 Smart Substitutes

• Almond Flour – Lower in carbs and higher in nutrients compared to traditional flours, helping to manage blood sugar levels.
• Coconut Flour – High in fiber and low in carbohydrates, aiding in slower glucose absorption.
• Ricotta Cheese – Lower in carbs and can be used to create a similar texture with less sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are used.
• 30–60 min: Stable blood sugar due to high fiber and protein content in substitutes.
• 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume in small quantities or mix with low-carb, high-fiber ingredients to reduce overall glycemic impact.