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https://www.bluecircle.foundation/food/mazza
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Mazza
CARBS
25g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Iron, Calcium
Health Impact: Mazza can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion speed of the carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid Mazza due to high carb content
- 30–60 min: Choose a low-carb snack like nuts or seeds instead
- 2–3 hr: Opt for a balanced meal with protein and non-starchy vegetables
“In the low-carb diabetes community, it is generally advised to avoid high-carb foods like Mazza to maintain stable blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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