Per 5g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mb-creatine

M.B. creatine

CARBS

PROTEINS

FATS

M.B. creatine is a supplement typically used to enhance athletic performance and muscle mass. It is not a source of carbohydrates, proteins, or fats, making it suitable for a low-carb diet for managing diabetes.

Quantity: 5g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Creatine

Health Impact: M.B. creatine does not impact blood sugar levels directly as it contains no carbohydrates. It does not trigger an insulin response or affect digestion time.

💉 Suggested Bolus

No bolus adjustment required.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helps maintain muscle mass and stabilize blood sugar.
Avocado Salad – Rich in healthy fats and fiber, enhances satiety and controls blood sugar spikes.
Almond Butter – Provides healthy fats and protein, with very low impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Excellent source of lean protein that helps in muscle repair without affecting blood sugar.
Boiled Eggs – High in protein and fats, supports satiety and blood sugar control.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.

🥄 Smart Substitutes

Whey Protein Isolate – Provides high-quality protein with minimal carbs, aiding muscle recovery without impacting blood sugar levels.
BCAAs (Branched-Chain Amino Acids) – Supports muscle synthesis and recovery with negligible effect on blood sugar.
L-Glutamine – Aids in gut health and muscle recovery, with minimal influence on blood glucose.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected as creatine does not contain carbohydrates.
30–60 min: Blood sugar levels should remain stable, assuming no other carbs are consumed.
2–3 hr: Continued stability in blood sugar levels, as creatine does not convert to glucose.

“Many in the low-carb diabetes community find that maintaining a diet rich in proteins and healthy fats, while minimizing carb intake, significantly aids in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

No specific suggestions needed as it does not contain carbohydrates.

🤔 FAQs about M.B. creatine

Can creatine increase blood sugar levels?

No, creatine itself does not impact blood sugar levels as it does not contain carbohydrates.

Is creatine safe for people with diabetes?

Yes, when used appropriately, creatine can be a safe part of a diabetic's supplement regimen, as it does not influence blood glucose levels.

How should I take creatine if I am on a low-carb diet?

Combine creatine with low-carb, high-protein meals or snacks to support muscle synthesis without affecting your blood sugar.

Have a question about M.B. creatine or any other topic related to diabetes?

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