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https://www.bluecircle.foundation/food/mccormick-au-jus-gravy
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McCormick Au jus gravy
CARBS
3g
PROTEINS
1g
FATS
0g
McCormick Au jus gravy is a low-carb option suitable for a diabetes management diet, focusing on minimal blood glucose spikes.
Quantity: 1 packet (28g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Sodium
Health Impact: The low carbohydrate content contributes to a minimal impact on blood sugar levels, suitable for managing insulin response and digestion.
💉 Suggested Bolus
If using insulin, a standard bolus should suffice due to the low carb content.
🍽️ Best Paired With (Veg)
- Grilled portobello mushrooms – Low in carbohydrates and high in fiber, making them a satisfying and blood sugar-friendly base for the gravy.
- Cauliflower mash – A creamy, comforting substitute for mashed potatoes, high in nutrients and low in carbs.
🍽️ Best Paired With (Non Veg)
- Grilled steak – High in protein and virtually carb-free, complementing the gravy without adding extra carbs.
- Roasted chicken – Lean and versatile, providing a high-protein meal option that pairs well with low-carb gravy.
🥄 Smart Substitutes
- Homemade bone broth – Contains natural collagen and can be made with minimal salt, avoiding additives and excess carbohydrates.
- Coconut aminos – Offers a soy-free and lower carbohydrate alternative to traditional sauces, adding umami flavor without sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as liquids generally have little to no macronutrients that directly spike blood glucose.
- 30–60 min: Still minimal impact unless consumed with other carbohydrate sources.
- 2–3 hr: No significant change in blood glucose levels expected if consumed as part of a balanced, low-carb meal.
“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also enhances overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a protein-rich meal without added sugars or starches.
🤔 FAQs about McCormick Au jus gravy
Can I use au jus gravy on a keto diet?
Yes, au jus gravy can be suitable for a keto diet if it is low in carbs and free from additives like sugars or thickeners.
How can I make au jus gravy without added sugars?
Prepare it using beef drippings, broth, and seasonings like garlic and pepper, avoiding any flour or cornstarch.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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