💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

• Avocado Slices – Rich in healthy fats and fiber, avocados can help slow digestion and stabilize blood sugar levels.
• Steamed Broccoli – Low in carbs and high in fiber, aiding in a slower, more controlled glycemic response.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Adds extra protein without additional carbs, supporting better blood sugar control.
• Boiled Eggs – Provide satiety and a low-carb protein boost to help maintain stable blood glucose levels.

🥄 Smart Substitutes

• Grilled Chicken Salad – Lower in carbs and provides a good mix of protein and fiber, helping to manage blood sugar levels more effectively.
• Lettuce-Wrapped Burger – Eliminates the high-carb bun, reducing the overall carbohydrate content and potential glucose spike.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to digest the meal.
• 30–60 min: Possible moderate rise in blood sugar depending on individual insulin sensitivity and any consumed sides or drinks.
• 2–3 hr: Blood sugar begins to stabilize as insulin responds to the meal's fat and protein content.

🧠 Lowering Impact Tip

Remove or replace the bun with lettuce wraps to significantly reduce carbohydrate content.