Per Sandwich — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mcdonalds-big-mac

McDonald's big mac

CARBS

45 grams

PROTEINS

28 grams

FATS

29 grams

The Big Mac is not advisable for individuals managing diabetes with a low-carb diet due to its high carbohydrate content primarily from the bun.

Quantity: 1 sandwich

Glycemic Index: High

Glycemic Load: 20

Fiber: 3 grams

Key Nutrients: Proteins, fats

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to better match the insulin action with the glucose rise.

🍽️ Best Paired With (Veg)

Avocado Slices – Rich in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
Steamed Broccoli – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Adds lean protein to the meal, supporting muscle maintenance and satiety without impacting blood sugar levels.
Boiled Eggs – Provide high-quality protein and fats, which help to moderate blood sugar levels post-meal.

🥄 Smart Substitutes

Grilled Chicken Salad – Offers high protein and fiber with minimal carbs, helping to manage blood sugar levels effectively.
Lettuce-Wrapped Burger – Eliminates the high-carb bun, focusing on protein and healthy fats to stabilize blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as the body begins to process the meal.
30–60 min: Potential spike in blood sugar due to the high carbohydrate content from the bun and sauces.
2–3 hr: Blood sugar may begin to stabilize, but could remain elevated longer depending on individual insulin sensitivity and total carb intake.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Remove or replace the bun with lettuce wraps to significantly reduce carbohydrate content.

🤔 FAQs about McDonald's big mac

Can I eat a Big Mac if I am on a low-carb diet?

It's best to modify the Big Mac by removing the bun and any high-carb sauces to fit into a low-carb diet effectively.

What should I do if my blood sugar spikes after eating a Big Mac?

Consider engaging in light physical activity, such as walking, and focus on low-carb, high-fiber meals for your next meal to help lower blood sugar levels.

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