💉 Suggested Bolus

Consider pre-bolusing insulin if consuming with the bun to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado Slices – Rich in healthy fats and fiber, avocados can help slow digestion and stabilize blood sugar levels.
• Steamed Broccoli – Low in carbs and high in fiber, aiding in fullness and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Adds lean protein to the meal, supporting muscle maintenance without impacting blood sugar significantly.
• Boiled Eggs – Provide high-quality protein and fats, which help in satiety and minimal impact on blood glucose.

🥄 Smart Substitutes

• Grilled Chicken Salad – Offers a high-protein, low-carb alternative that helps maintain stable blood glucose levels.
• Lettuce-Wrapped Burger – Reduces carb intake by eliminating the bun, focusing on protein and healthy fats.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to digest the meal.
• 30–60 min: Moderate increase in blood sugar due to protein and fats being slower to digest than simple carbohydrates.
• 2–3 hr: Blood sugar begins to stabilize as the digestion process continues and the impact of carbohydrates is minimized.

🧠 Lowering Impact Tip

Remove or replace the bun with lettuce wraps to significantly reduce carbohydrate content.