💉 Suggested Bolus

Consider pre-bolusing if consuming with the bun to manage the anticipated blood sugar rise.

🍽️ Best Paired With (Veg)

• Avocado Slices – Rich in healthy fats and fiber, avocados can help slow digestion and reduce blood sugar spikes.
• Steamed Broccoli – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – Provide a good source of protein and fats with very low carbohydrates, supporting steady glucose levels.
• Grilled Chicken Breast – High in protein and low in fat, helping to maintain blood sugar levels without adding extra carbs.

🥄 Smart Substitutes

• Grilled Chicken Salad – Offers a high protein content with lower carbs and fats compared to a McDouble, helping to stabilize blood sugar levels.
• Lettuce-Wrapped Burger – Reduces carb intake by eliminating the bun, focusing on protein and healthy fats to manage glucose spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the protein and fat.
• 30–60 min: Moderate rise in blood sugar due to protein and fat digestion, slower than high-carb meals.
• 2–3 hr: Blood sugar begins to stabilize as the digestion process continues, with less volatility compared to high-carb options.

🧠 Lowering Impact Tip

Remove or replace the bun with lettuce wraps to significantly reduce carbohydrate content.