💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from fats.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, providing a filling meal without a significant blood sugar impact.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein-rich and low in carbs, supporting steady glucose levels and satiety.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon help improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as low-carb snacks digest slower, preventing rapid glucose rise.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content which slows down carbohydrate absorption.
• 2–3 hr: Blood sugar levels remain more stable, avoiding the sharp spikes and drops associated with high-carb snacks.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow the absorption of glucose.