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https://www.bluecircle.foundation/food/meat
Meat
CARBS
0 g
PROTEINS
20 g
FATS
10 g
Meat is highly advisable for managing diabetes due to its low carbohydrate content.
Quantity: 100 g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 g
Key Nutrients: Protein, iron, zinc, vitamin B12
Health Impact: Meat has minimal impact on blood sugar levels due to its negligible carbohydrate content, leading to a minimal insulin response and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein metabolism.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low in carbs to balance the meal
- Avocado salad – Healthy fats and fiber to slow down digestion
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Low in carbs and high in protein
- Beef stir-fry with vegetables – Balanced meal with protein and fiber
🥄 Smart Substitutes
- Tofu – Low in carbs and high in protein, great for blood sugar control
- Chicken – Lean protein source without added carbs
- Fish – Rich in omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: No immediate impact on blood sugar
- 30–60 min: Minimal rise in blood sugar due to protein content
- 2–3 hr: Blood sugar remains stable
“Incorporating lean meats into meals helps stabilize blood sugar levels and provides essential nutrients for overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats.
🤔 FAQs about Meat
Can I eat meat every day?
Yes, as long as you choose lean cuts and balance your meals with vegetables and healthy fats.
Is it better to grill or bake meat for diabetes?
Both methods are good options as long as you avoid adding sugary sauces or marinades.
Have a question about Meat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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