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Meat loaf
CARBS
10g
PROTEINS
26g
FATS
18g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, fat, iron, zinc
Health Impact: Meat loaf has a low carbohydrate content which results in minimal impact on blood sugar levels and a moderate insulin response. The protein and fat content aid in slow digestion and prolonged satiety.
💉 Suggested Bolus
If insulin administration is required, consider a standard bolus due to the low glycemic index and load.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous side that complements the protein-rich meat loaf.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helps in keeping the overall meal low-glycemic.
🍽️ Best Paired With (Non Veg)
- Baked salmon – Rich in omega-3 fatty acids, enhances heart health alongside a low-carb diet.
- Roasted chicken – Provides additional protein, supporting satiety and blood sugar control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs than traditional breadcrumbs, helps maintain stable blood glucose levels.
- Ground flaxseed – Provides omega-3 fatty acids and fiber, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as meat loaf is low in carbohydrates.
- 30–60 min: Stable blood sugar due to high protein and fat content, slow digestion.
- 2–3 hr: Continued stability in blood sugar, gradual digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a recipe with reduced breadcrumbs or filler content, and increase the proportion of meat and non-starchy vegetables.
🤔 FAQs about Meat loaf
Can I use regular breadcrumbs in meat loaf on a low-carb diet?
It's best to use low-carb alternatives like almond flour or crushed pork rinds to keep the carb content minimal.
Is meat loaf suitable for a diabetic diet?
Yes, when prepared with low-carb ingredients, meat loaf can be a suitable part of a diabetic diet by helping maintain stable blood glucose levels.
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