💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the delayed glucose response from the fat content.

🍽️ Best Paired With (Veg)

• Greek yogurt with cucumber – Adds protein and healthy fats, further moderating blood sugar rise.
• Mixed green salad with olive oil – High in fiber and healthy fats, helping to slow digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps stabilize blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Almond flour wada – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour wada – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than traditional high-carb foods.
• 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and meal composition.
• 2–3 hr: Blood sugar levels begin to stabilize due to the lower glycemic impact of the meal.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a protein-rich side to slow glucose absorption.