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https://www.bluecircle.foundation/food/medium-size-capsicum-pizza
Medium size capsicum pizza
CARBS
30g
PROTEINS
15g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Vitamin K
Health Impact: The high carbohydrate content in pizza can lead to significant blood sugar spikes, requiring careful insulin management. The combination of refined flour crust and high-fat toppings can further complicate blood sugar control.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal, opt for a thin crust, and prioritize protein and fiber-rich toppings.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential rise in blood sugar levels
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community find that pizza, even with a capsicum base, can still lead to blood sugar spikes due to the crust and other ingredients. It's important to be cautious and monitor your blood sugar levels carefully after consuming this meal.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a side salad or non-starchy vegetables.
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