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https://www.bluecircle.foundation/food/medu-vada

Medu vada

CARBS

18g

PROTEINS

FATS

10g

Medu vada is a deep-fried snack made from fermented urad dal (black lentils) batter. It is not advisable for individuals managing diabetes due to its high carbohydrate content and deep-frying process, which can exacerbate blood glucose spikes.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: Medium

Fiber: 8g

Key Nutrients: Protein, Fat

Health Impact: Medu vada can lead to significant blood sugar spikes due to its high carbohydrate content and the rapid digestion of the deep-fried food, which may require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein and low in carbs, helping to balance the meal's glycemic load.
Cucumber raita – Adds hydration and fiber with minimal carbs, aiding in digestion and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb addition that helps to keep blood sugar levels stable.
Fish tikka – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Almond flour vada – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour vada – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar as fats and proteins dominate the meal.
30–60 min: Moderate increase in blood sugar depending on accompanying items, but generally more stable than traditional high-carb meals.
2–3 hr: Blood sugar levels begin to stabilize due to the lower carb content and increased fiber.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb alternatives like almond or coconut flour in traditional recipes helps maintain enjoyment of cultural dishes while managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of high-fiber vegetables or a protein-rich food to slow the absorption of carbohydrates.

🤔 FAQs about Medu vada

Can I eat medu vada if I am on a strict low-carb diet?

Traditional medu vada is high in carbs; consider almond or coconut flour vadas as a suitable substitute.

What are the best times to consume a low-carb vada?

Consuming during main meals, paired with high-protein or high-fiber foods, helps in better blood sugar management.

Have a question about Medu vada or any other topic related to diabetes?

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