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https://www.bluecircle.foundation/food/medu-wada
Medu wada
CARBS
30g
PROTEINS
6g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Protein, Iron
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean protein to slow down digestion.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb alternative to regular rice.
- Zucchini noodles – Low-carb pasta substitute.
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Protein-rich option to balance the meal.
- Salmon fillet – Healthy fat source with omega-3s.
🥄 Smart Substitutes
- Almond flour medu vada – Lower in carbs and higher in fiber compared to traditional medu wada.
- Coconut flour medu vada – Low-carb option with added fiber content.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation to avoid immediate blood sugar spikes.
- 30–60 min: Monitor blood sugar levels closely after consumption.
- 2–3 hr: Be mindful of any delayed effects on blood glucose levels.
“Incorporating low-carb alternatives can help manage blood sugar levels effectively and reduce the risk of spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider healthier alternatives.
🤔 FAQs about Medu wada
Can I enjoy medu wada occasionally?
Yes, in moderation and paired with low-carb options to minimize its impact on blood sugar.
Are there any low-carb dips to pair with medu wada?
Try guacamole or tzatziki made with Greek yogurt for a low-carb option.
Have a question about Medu wada or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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