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https://www.bluecircle.foundation/food/meduvada
Meduvada
CARBS
18g
PROTEINS
7g
FATS
10g
Meduvada, a deep-fried snack made from urad dal, is not advisable for a low-carb diabetes diet due to its high carbohydrate content and frying method which can exacerbate glucose spikes.
Quantity: 1 medium size (approximately 50g)
Glycemic Index: High
Glycemic Load: 14
Fiber: 8g
Key Nutrients: Protein, Fat
Health Impact: Meduvada can lead to significant blood sugar spikes due to its high carbohydrate content and the rapid digestion of fried foods, which may require careful insulin management.
💉 Suggested Bolus
Consider a dual-wave or extended bolus to manage the delayed glucose response from the fat content.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to maintain stable blood sugar levels.
- Mixed Green Salad – Adds fiber and bulk to the meal without significant carbs, aiding in overall glucose management.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds protein to the meal, which can help moderate blood sugar rises and increase satiety.
- Pan-Seared Fish – Provides healthy omega-3 fats and protein, supporting cardiovascular health and blood sugar control.
🥄 Smart Substitutes
- Almond Flour Vada – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut Flour Vada – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar as fats and proteins begin to metabolize.
- 30–60 min: A moderate increase in blood sugar, depending on the ingredients used in the meduvada.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slower digestion of fats and proteins.
“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb foods with moderate protein helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a high-fiber vegetable salad to slow glucose absorption and reduce the overall glycemic impact.
🤔 FAQs about Meduvada
Can meduvada be part of a diabetic-friendly diet?
In moderation and when prepared with low-carb ingredients like almond or coconut flour, meduvada can be included in a diabetic-friendly diet.
What are the best times to consume meduvada for someone with diabetes?
Best consumed during the main meals of the day as part of a balanced diet to ensure blood sugar levels are stable.
