💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Nut butter – Provides a good source of fat and protein, which can help to moderate blood sugar increases when paired with low-carb snacks.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and heart health.
• Hard-boiled eggs – A protein-rich food that helps in maintaining stable blood sugar levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
• Cheese crisps – Virtually zero carbs and can satisfy the crunch craving while providing protein.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate blood sugar rise.
• 30–60 min: Gradual blood sugar changes due to high fiber and protein content in substitutes, preventing sharp spikes.
• 2–3 hr: Stable blood sugar levels as the body slowly processes the nutrients, avoiding the typical drop associated with high-carb snacks.

🧠 Lowering Impact Tip

Pair with high-fiber or high-protein foods such as avocado or cheese to slow glucose absorption.