💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, aiding in slow digestion and steady blood sugar levels.
• Tofu stir-fry with vegetables – Provides a high-protein, low-carb meal option that helps maintain glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with leafy greens – Protein-rich and carb-minimal, supporting stable blood glucose levels.
• Salmon with asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, while asparagus is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Raw nuts – Rich in healthy fats and fiber, which can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb snacks do not cause rapid glucose spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
• 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.