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https://www.bluecircle.foundation/food/melody
Melody
CARBS
25g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Melody can lead to rapid blood sugar spikes due to its high carb content, potentially requiring a significant insulin response and leading to poor blood sugar control.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating physical activity after consumption to help mitigate blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a small serving of nuts or seeds for a quick and satisfying snack.
- 30–60 min: Consider a salad with leafy greens, avocado, and grilled chicken for sustained energy.
- 2–3 hr: Roasted vegetables with olive oil and a lean protein like fish or tofu can help maintain stable blood sugar levels.
“In the low-carb diabetes community, many find success in meal planning and prepping to stay on track with their dietary goals. Sharing recipes and tips for low-carb meals can be a great way to support each other.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with whole, unprocessed foods like vegetables, nuts, or lean proteins.
Have a question about Melody or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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