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https://www.bluecircle.foundation/food/melody
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Melody
CARBS
25g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Melody can lead to rapid blood sugar spikes due to its high carb content, potentially requiring a significant insulin response and leading to poor blood sugar control.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or incorporating physical activity after consumption to help mitigate blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a small serving of nuts or seeds for a quick and satisfying snack.
- 30–60 min: Consider a salad with leafy greens, avocado, and grilled chicken for sustained energy.
- 2–3 hr: Roasted vegetables with olive oil and a lean protein like fish or tofu can help maintain stable blood sugar levels.
“In the low-carb diabetes community, many find success in meal planning and prepping to stay on track with their dietary goals. Sharing recipes and tips for low-carb meals can be a great way to support each other.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with whole, unprocessed foods like vegetables, nuts, or lean proteins.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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