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https://www.bluecircle.foundation/food/melody-toffee
Melody toffee
CARBS
60g
PROTEINS
0g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Mainly sugar and fats
Health Impact: High carb content leading to rapid blood sugar spikes, high insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with high-fiber foods or opting for a lower-carb treat.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Melody toffee
- 30–60 min: Choose a low-carb snack like nuts or seeds instead of Melody toffee
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is recommended to avoid high-sugar candies like Melody toffee to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming due to high sugar content.
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