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https://www.bluecircle.foundation/food/melody-toffee
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Melody toffee
CARBS
60g
PROTEINS
0g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Mainly sugar and fats
Health Impact: High carb content leading to rapid blood sugar spikes, high insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with high-fiber foods or opting for a lower-carb treat.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Melody toffee
- 30–60 min: Choose a low-carb snack like nuts or seeds instead of Melody toffee
- 2–3 hr: Opt for a balanced meal with lean protein and non-starchy vegetables
“In the low-carb diabetes community, it is recommended to avoid high-sugar candies like Melody toffee to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming due to high sugar content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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