💉 Suggested Bolus

If using insulin, a standard bolus should suffice due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, avocados can help maintain blood sugar levels.
• Grilled tofu – Low in carbohydrates and high in protein, aiding in slower digestion and glucose control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to stabilize blood sugar levels without adding excess carbohydrates.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.

🥄 Smart Substitutes

• Pumpkin seeds – Lower in carbohydrates and higher in magnesium, which can help manage blood sugar levels.
• Sunflower seeds – Similar texture but with added vitamin E, which is beneficial for heart health in diabetic patients.
• Almonds – Higher in healthy fats and protein, helping to reduce blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as seeds are low in carbs and high in fats, which slow glucose absorption.
• 30–60 min: Slight increase in blood sugar may occur depending on individual metabolic response.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and fat content in seeds, which aid in slow digestion and sustained energy.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to further stabilize blood sugar levels.