💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming larger portions.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars from the melon.
• Cheese – High in protein and fat, which can help balance blood sugar levels when eating fruits like melons.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps to stabilize blood glucose levels when paired with higher carb foods like melons.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs per serving compared to melons, helping to minimize blood sugar spikes.
• Avocado – Rich in healthy fats and very low in carbohydrates, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as melons have a moderate glycemic index, but individual responses may vary.
• 30–60 min: Blood sugar levels may begin to rise depending on the amount of melon consumed and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels may start to stabilize, especially if melon was consumed as part of a balanced meal with fats and proteins.

🧠 Lowering Impact Tip

Consume in small portions, preferably paired with a source of protein or healthy fat to slow glucose absorption.