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https://www.bluecircle.foundation/food/merlot-red-wine
Merlot red wine
CARBS
2.5 g
PROTEINS
0.1 g
FATS
0 g
Not advisable for a low-carb diabetes approach.
Quantity: 150 ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 g
Key Nutrients: Resveratrol, antioxidants
Health Impact: Merlot red wine has a low carbohydrate content and minimal impact on blood sugar levels. However, alcohol can affect insulin sensitivity and should be consumed in moderation.
💉 Suggested Bolus
Consider pairing with a meal containing protein and healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: No significant impact on blood sugar
- 2–3 hr: No significant impact on blood sugar
“In moderation, red wine like Merlot can be enjoyed by individuals with diabetes without causing significant blood sugar spikes. It is important to monitor portion sizes and pair with low-carb meal options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and consider pairing with a meal containing protein and healthy fats.
