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https://www.bluecircle.foundation/food/methi
Methi
CARBS
6g
PROTEINS
3g
FATS
1g
Methi (fenugreek) is a low-carb, nutrient-dense herb suitable for diabetes management.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Iron, magnesium, manganese
Health Impact: Methi has a low carbohydrate content which minimizes insulin spikes and has a slow digestion time, beneficial for blood sugar control.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carb content and high fiber.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, complementing the fiber in methi for a balanced meal.
- Tofu – Provides a low-carb protein boost that pairs well with methi's texture and flavor.
- Avocado – Rich in healthy fats and low in carbs, helping to enhance satiety and control blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps stabilize blood sugar levels when combined with methi.
- Fish – Omega-3 fatty acids in fish can improve insulin sensitivity, pairing well with methi's glycemic benefits.
- Eggs – High in protein and fats with very low carbs, making it an ideal pairing for methi in any meal.
🥄 Smart Substitutes
- Kale – Lower in carbs and rich in antioxidants, helping to reduce inflammation.
- Spinach – Low in carbohydrates and high in fiber, aiding in blood sugar control.
- Collard Greens – Low carb and high in soluble fiber, which can help manage blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as methi is low in carbohydrates.
- 30–60 min: Minimal to no rise in blood sugar, thanks to its high fiber content.
- 2–3 hr: Stable blood sugar levels; the fiber in methi helps in slow release of glucose.
“Many in the low-carb diabetes community find that incorporating methi into meals helps in moderating blood sugar levels, especially given its high fiber content and low glycemic index.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume methi with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Methi
Can methi help in managing diabetes?
Yes, methi is high in fiber and has a low glycemic index, which can help in controlling blood sugar levels.
How can I incorporate methi into a low-carb diet?
Use methi in salads, stir-fries, or as a seasoning in your dishes to add flavor without adding significant carbohydrates.
Is methi suitable for all types of diabetes?
Methi can be beneficial for both type 1 and type 2 diabetes, but individual responses can vary. Monitoring blood sugar levels is recommended.
Have a question about Methi or any other topic related to diabetes?
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