Methi bajra Thepla
CARBS
25 grams
PROTEINS
4 grams
FATS
6 grams
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: High
Fiber: 3 grams
Key Nutrients: Fiber, Iron, Magnesium
Health Impact: The high carbohydrate content in methi bajra thepla can lead to significant blood sugar spikes, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Pre-bolusing insulin, choosing smaller portions, and combining with fiber-rich foods.
🍽️ Best Paired With (Veg)
- Palak paneer – High-protein, low-carb vegetarian option
- Stir-fried vegetables with tofu – Balanced low-carb meal option
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salad – Protein-rich, low-carb meal choice
- Salmon with steamed broccoli – Healthy fats and low-carb vegetable pairing
🥄 Smart Substitutes
- Almond flour roti – Low-carb alternative to traditional wheat roti
- Cauliflower rice – Low-carb substitute for regular rice
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb content
- 30–60 min: Slow release of energy, helping maintain stable blood sugar levels
- 2–3 hr: Sustained energy without significant blood sugar spikes
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with a source of protein and non-starchy vegetables.
🤔 FAQs about Methi bajra Thepla
Can I add ghee to Methi bajra Thepla?
While ghee can add flavor, it's important to moderate the amount due to its high calorie content. Opt for healthier fats like olive oil or avocado oil instead.
Is Methi bajra Thepla suitable for a low-carb diet?
Methi bajra Thepla can be a part of a low-carb diet when consumed in moderation. Pairing it with protein and fiber-rich foods can help minimize its impact on blood sugar levels.
Have a question about Methi bajra Thepla or any other topic related to diabetes?
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