Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/methi-khakra

Methi Khakra

CARBS

60g

PROTEINS

10g

FATS

25g

Methi Khakra is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 30

Fiber: 8g

Key Nutrients: Fiber, Fenugreek benefits

Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from fiber.

🍽️ Best Paired With (Veg)

Guacamole – Rich in healthy fats from avocados, which can help slow digestion and reduce blood sugar spikes.
Paneer – High in protein and fat with minimal carbs, supporting sustained energy levels without significant blood sugar increases.

🍽️ Best Paired With (Non Veg)

Smoked Salmon – Provides a good source of protein and omega-3 fatty acids, contributing to cardiovascular health and glycemic control.
Chicken Salad – Lean protein helps maintain muscle mass and promotes satiety without impacting blood glucose levels.

🥄 Smart Substitutes

Flaxseed Crackers – Lower in carbohydrates and high in omega-3 fatty acids, which can help reduce inflammation.
Almond Flour Crackers – Provides a lower carb alternative with higher protein content, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower than high-carb foods.
30–60 min: Gradual increase in blood sugar levels if any, depending on accompanying foods.
2–3 hr: Stable blood sugar levels due to low carbohydrate content and slower digestion of fats and proteins.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with high-protein or high-fiber foods to slow glucose absorption.

🤔 FAQs about Methi Khakra

Can I eat methi khakra if I am on a strict low-carb diet?

Methi khakra can be included in moderation, especially if made with low-carb ingredients like almond or coconut flour.

What are the best times to consume methi khakra for someone with diabetes?

Best consumed during the early parts of the day or as a part of a balanced meal with adequate protein and healthy fats to minimize blood sugar spikes.

Have a question about Methi Khakra or any other topic related to diabetes?

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