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https://www.bluecircle.foundation/food/methi-ki-sabzi

methi ki sabzi

CARBS

PROTEINS

FATS

Methi ki sabzi, made from fenugreek leaves, is a low-carb, nutrient-dense food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Vitamin C, iron, fiber

Health Impact: The low carbohydrate content and presence of fiber in methi ki sabzi help in slow digestion and minimal impact on blood sugar levels, suitable for diabetes management.

💉 Suggested Bolus

If using insulin, a smaller bolus may be appropriate due to the low carb content and glycemic impact of this dish.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helps stabilize blood sugar levels.
Almond Flour Roti – Provides a low-carb alternative to traditional roti, supporting better blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that helps maintain steady glucose levels.
Fish Tikka – Rich in omega-3 fatty acids and low in carbs, promoting heart health and stable blood sugar.

🥄 Smart Substitutes

Cauliflower Rice – Offers a low-carb alternative to traditional rice, reducing blood sugar spikes.
Zucchini Noodles – Provides a vegetable-based, low-carb substitute for pasta, aiding in better glucose management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as methi ki sabzi is low in carbohydrates.
30–60 min: Slight increase in blood sugar due to natural sugars in vegetables, but generally stable.
2–3 hr: Blood sugar levels should remain relatively stable, thanks to the high fiber content in methi.

“Many in the low-carb diabetes community find that incorporating leafy greens like methi (fenugreek) into meals helps in moderating blood sugar levels due to their high fiber and low starch content.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about methi ki sabzi

Can methi ki sabzi be eaten daily for diabetes management?

Yes, methi ki sabzi is beneficial for diabetes management due to its low carbohydrate content and high fiber, which can help in controlling blood sugar levels.

Is methi ki sabzi keto-friendly?

Yes, methi ki sabzi can be considered keto-friendly as it is low in carbs and can be included in a ketogenic diet when paired with high-fat ingredients.

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