Per Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/methi-missi-roti

methi missi roti

CARBS

30g

PROTEINS

FATS

Methi missi roti is a traditional Indian flatbread made with whole wheat flour, gram flour, and fenugreek leaves. It is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 1 roti (approximately 100g)

Glycemic Index: Medium

Glycemic Load: 15

Fiber: 5g

Key Nutrients: Fiber, Iron, Vitamins from fenugreek

Health Impact: Methi missi roti has a medium glycemic index and load, leading to moderate blood sugar spikes. The high carb content can result in significant insulin response and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and delayed glucose rise.

🍽️ Best Paired With (Veg)

Paneer tikka – High in protein, helps in slow digestion and stabilizes blood sugar levels.
Mixed vegetable stir-fry – Rich in fiber and nutrients, minimizes blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in managing blood glucose levels.
Fish tikka – Omega-3 fatty acids in fish improve cardiovascular health and stabilize blood sugar.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour roti – Provides a reduction in carbohydrate intake and adds healthy fats to the diet.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on the ingredients used.
2–3 hr: Gradual return to baseline or sustained moderate levels, influenced by fiber content.

“Many in the low-carb community find that integrating high-fiber, low-carb alternatives like almond or coconut flour into traditional recipes helps manage glucose levels effectively while enjoying culturally significant foods.”
— BCDF community member

🧠 Lowering Impact Tip

Replace whole wheat and gram flour with lower-carb alternatives such as almond or coconut flour.

🤔 FAQs about methi missi roti

Can I eat methi missi roti if I am on a strict low-carb diet?

Methi missi roti can be high in carbs; consider using low-carb flours like almond or coconut flour for making roti.

What are the best times to consume methi missi roti for blood sugar control?

Consuming it during the main meals, preferably with protein-rich dishes, can help in better blood sugar management.

Have a question about methi missi roti or any other topic related to diabetes?

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