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https://www.bluecircle.foundation/food/methi-moong-dal

Methi moong dal

CARBS

Medium

PROTEINS

High

FATS

Low

Methi moong dal is a dish made from fenugreek leaves and mung beans. It is moderately low in carbohydrates and high in protein, making it a better choice for managing blood sugar levels compared to high-carb foods.

Quantity: 100 grams

Glycemic Index: Low to Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: The moderate carbohydrate content and presence of protein and fiber can help in slower digestion and a more gradual insulin response, potentially minimizing blood sugar spikes.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Paneer – High in protein and low in carbs, helps moderate blood sugar levels.
Cauliflower rice – Low-carb alternative to rice, helps in reducing overall carbohydrate load of the meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein without adding carbs, supporting better blood sugar control.
Fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Chana dal – Lower glycemic index compared to moong dal, helping to reduce blood sugar spikes.
Lentils – Rich in fiber and protein, providing slower digestion and steadier blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no significant change in blood sugar levels.
30–60 min: Moderate increase in blood sugar, depending on individual glycemic response.
2–3 hr: Gradual return to baseline or near-baseline levels, facilitated by fiber and protein content.

“Many in the low-carb diabetes community find that incorporating high-fiber and high-protein foods like methi and lentils helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with additional fiber-rich vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Methi moong dal

Can methi moong dal be eaten daily by someone with diabetes?

Yes, when portion-controlled and paired with other low-carb foods, it can be part of a daily diet.

What are the best times to consume methi moong dal for optimal blood sugar control?

Consuming it during lunch or dinner can be beneficial as part of a balanced meal with adequate protein and fiber.

Have a question about Methi moong dal or any other topic related to diabetes?

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