Methi parantha, 1
CARBS
30g
PROTEINS
8g
FATS
6g
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Vitamin C, Fiber
Health Impact: Methi parantha can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response. The combination of carbs and fats in the parantha can slow down digestion, prolonging the impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion speed of the meal.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Paneer tikka – High-protein, low-carb choice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Omega-3 rich, low-carb option
🥄 Smart Substitutes
- Almond flour roti – Low-carb alternative to traditional wheat flour roti
- Cauliflower rice – Low-carb substitute for regular rice
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Watch for any spikes in blood sugar
- 2–3 hr: Check blood sugar again to track response
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or pairing with high-fiber vegetables and lean protein.
🤔 FAQs about Methi parantha, 1
Can I still enjoy Indian food on a low-carb diet?
Yes, by making smart substitutions like using almond flour or cauliflower rice, you can still enjoy flavorful Indian dishes while managing your blood sugar levels.
How can I satisfy my cravings for bread while on a low-carb diet?
You can try almond flour roti or flaxseed bread as low-carb alternatives to traditional bread.
Have a question about Methi parantha, 1 or any other topic related to diabetes?
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