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https://www.bluecircle.foundation/food/methi-paratha
Methi paratha
CARBS
30g
PROTEINS
6g
FATS
10g
Methi paratha is a flatbread made with fenugreek leaves and whole wheat flour, typically pan-fried. From a low-carb diabetes standpoint, it is not advisable due to its high carbohydrate content.
Quantity: 1 medium-sized (100g)
Glycemic Index: 62
Glycemic Load: 18
Fiber: 5g
Key Nutrients: Fiber, Iron, Vitamin C
Health Impact: Methi paratha can cause moderate to high blood sugar spikes due to its carbohydrate content and moderate glycemic index. The digestion time is relatively quick, leading to a faster insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption to manage the spike.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein, helps in slowing down the absorption of carbohydrates.
- Cucumber raita – Low in carbs and provides a cooling effect, aiding in digestion and hydration.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
- Fish tikka – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour paratha – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour paratha – Provides a reduction in carbohydrate content and a mild sweet flavor without added sugars.
- Flaxseed meal paratha – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar levels.
- 30–60 min: Moderate increase in blood sugar, depending on the ingredients used in the paratha.
- 2–3 hr: Blood sugar levels begin to stabilize, especially if paired with high-fiber or protein-rich sides.
“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace whole wheat flour with a lower-carb alternative like almond or coconut flour.
🤔 FAQs about Methi paratha
Can methi paratha be part of a diabetic diet?
Yes, but moderation and careful choice of ingredients are key. Using low-carb flours and pairing with protein can help manage blood sugar levels.
What are the best times to consume methi paratha for someone with diabetes?
Best consumed during the day when you are more active, allowing the body to utilize the glucose more effectively.
