💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to manage the spike.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, aiding in satiety and slow digestion.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein accompaniment that helps moderate blood sugar levels.
• Fish tikka – Omega-3 fatty acids in fish can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Almond flour thepla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour thepla – Provides a reduction in carbohydrate content and adds dietary fiber, aiding in slower glucose absorption.
• Flaxseed meal thepla – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and type of low-carb flour used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes, which slows digestion and glucose absorption.

🧠 Lowering Impact Tip

Replace whole wheat flour with a lower-carb alternative like almond or coconut flour.