💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to match the insulin action with the anticipated blood glucose rise.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to further moderate blood sugar levels.
• Avocado salad – Rich in monounsaturated fats and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar.
• Fish curry made with coconut milk – Offers healthy fats and protein, supporting overall metabolic health.

🥄 Smart Substitutes

• Almond flour paratha – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and type of low-carb flour used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content in the substitutes, which slows digestion.

🧠 Lowering Impact Tip

Replace whole wheat flour with a lower-carb alternative like almond or coconut flour.