Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/mexican-gravy

Mexican gravy

CARBS

Moderate

PROTEINS

Low

FATS

Moderate

Mexican gravy typically contains moderate amounts of carbohydrates and fats, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Low

Key Nutrients: Vitamins from tomatoes, fats from oil

Health Impact: The moderate carbohydrate content can cause blood sugar levels to rise, necessitating careful portion control and monitoring.

💉 Suggested Bolus

Consider pre-bolusing if using insulin, to manage the moderate rise in blood sugar.

🍽️ Best Paired With (Veg)

Grilled zucchini and eggplant – Low in carbs and high in fiber, helping to manage blood sugar levels.
Cauliflower rice – Provides a low-carb base that complements the gravy without raising blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in carbs, supporting blood sugar management.
Beef steak – Rich in protein and virtually carb-free, aiding in satiety and blood sugar control.

🥄 Smart Substitutes

Low-carb almond flour gravy – Reduces carbohydrate intake and provides a healthier fat profile.
Coconut cream gravy – Offers a dairy-free, low-carb alternative rich in healthy fats.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels quickly.
30–60 min: Stable blood sugar due to the absence of high glycemic ingredients.
2–3 hr: Continued blood sugar stability, supporting overall glucose control.

“Many in the low-carb diabetes community find that substituting traditional high-carb foods with lower-carb alternatives not only helps in managing daily blood sugar levels but also contributes to a more stable and predictable glucose control over time.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and serve with low-carb, high-fiber vegetables instead of high-carb dishes.

🤔 FAQs about Mexican gravy

Can Mexican gravy be part of a diabetic diet?

Yes, if modified to be low-carb by using substitutes like almond flour or coconut cream instead of traditional flour.

What are the best proteins to pair with low-carb Mexican gravy?

Lean proteins such as grilled chicken or beef steak are excellent as they do not contribute additional carbs.

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