💉 Suggested Bolus

If bolusing for alcohol, consider the delayed hypoglycemic effect and possibly reduce the insulin dose.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – High in protein and low in carbs, complementing the light nature of Michelob Ultra without adding sugar.
• Zucchini noodles with pesto – Low in carbohydrates and provides a satisfying texture and flavor that pairs well with light beers.
• Cauliflower rice stir-fry – Offers a filling, nutritious meal with minimal carbs, enhancing the beer's refreshing quality.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar levels and complements the light beer.
• Pan-seared salmon with asparagus – Provides omega-3 fatty acids and low carbs, ideal for blood sugar management.
• Beef skewers with bell peppers – Protein-rich and low in carbohydrates, suitable for a low-carb diet.

🥄 Smart Substitutes

• Dry red wine – Lower in carbohydrates and may have beneficial antioxidants.
• Light beer – Similar low carb content but different flavor profile.
• Spirits with zero-carb mixer – Virtually no carbohydrates when mixed with water, soda water, or a zero-calorie mixer.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as alcohol does not contain carbohydrates.
• 30–60 min: Some individuals might experience a slight drop in blood sugar due to alcohol's effect on liver glucose output.
• 2–3 hr: Blood sugar levels should remain relatively stable if no other carbohydrates are consumed.

🧠 Lowering Impact Tip

Consume with a meal containing protein and healthy fats to slow the absorption of alcohol and minimize blood sugar spikes.