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https://www.bluecircle.foundation/food/milk
Milk
CARBS
4.8g
PROTEINS
3.4g
FATS
3.6g
Milk is advisable in moderation for a low-carb diabetes approach.
Quantity: 1 cup (244g)
Glycemic Index: 27
Glycemic Load: 4
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Milk has a low glycemic index and load, providing a steady release of glucose. The protein and fat content can help slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Consider pairing with a low-carb meal or snack to minimize the overall glycemic load.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to lactose content
- 30–60 min: Gradual rise in blood sugar due to lactose metabolism
- 2–3 hr: Blood sugar may stabilize depending on individual insulin response
“In the low-carb diabetes community, some individuals find that full-fat milk can be a better option than low-fat or skim milk as it may lead to a slower rise in blood sugar. However, portion control is key as milk still contains natural sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose unsweetened varieties and consider portion control.
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