💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting the timing of insulin administration to manage the anticipated rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Cheese omelette – Provides high-quality protein and fats, which do not spike blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein and fiber from greens help maintain steady blood glucose levels.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health without impacting blood sugar.

🥄 Smart Substitutes

• Almond milk latte – Lower in carbohydrates and sugars, helping to minimize blood glucose spikes.
• Black coffee – Contains no carbohydrates or sugars, providing a safe choice without impacting blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the coffee and any added low-carb milk.
• 30–60 min: Slight increase in blood sugar if milk with minimal carbs is used; negligible if black or with a substitute like almond milk.
• 2–3 hr: Blood sugar levels should stabilize, especially if a no-carb or low-carb option was chosen.

🧠 Lowering Impact Tip

Use unsweetened almond milk or heavy cream instead of regular milk and a non-nutritive sweetener instead of sugar.