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https://www.bluecircle.foundation/food/milk-tea-without-sugar
Milk tea without sugar
CARBS
10g
PROTEINS
4g
FATS
3g
Milk tea without sugar is a moderate option for individuals with diabetes, as it contains a lower amount of carbohydrates compared to sweetened versions. However, the lactose in milk can still impact blood sugar levels.
Quantity: 250ml
Glycemic Index: 34
Glycemic Load: 5
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: The lactose in milk can cause a moderate rise in blood sugar levels, necessitating careful monitoring and potential insulin adjustment.
💉 Suggested Bolus
Pre-bolusing by 10-15 minutes may help in managing the moderate rise in blood sugar.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins with very low carbs, helping to stabilize blood sugar levels.
- Cheese platter – Rich in protein and fat with minimal carbs, aiding in slow digestion and steady blood glucose.
- Avocado salad – High in fiber and healthy fats, which can help to minimize blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar control and satiety.
- Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
- Smoked salmon – Rich in omega-3 fatty acids and protein, helping in blood sugar regulation and cardiovascular health.
🥄 Smart Substitutes
- Almond milk tea without sugar – Lower in carbs and calories, and provides a good source of vitamin E and healthy fats.
- Coconut milk tea without sugar – Contains MCTs which can help in managing blood sugar levels and provides a creamy texture.
- Herbal tea without sugar – Virtually zero carbs and can help in hydration and providing antioxidants without affecting blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the drink is sugar-free and primarily contains water and milk, which has a moderate glycemic index.
- 30–60 min: A slight increase in blood sugar could occur depending on the amount of milk. The lactose in milk can cause a moderate rise in blood sugar.
- 2–3 hr: Blood sugar levels should begin to stabilize as the body metabolizes the milk's lactose.
“Many in the low-carb community find that substituting traditional milk in tea with lower-carb alternatives like almond or coconut milk significantly helps in managing post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using a lower-carb milk alternative such as almond or coconut milk.
🤔 FAQs about Milk tea without sugar
Can I drink milk tea daily if I have diabetes?
Yes, but consider using low-carb milk alternatives like almond or coconut milk to better manage your blood sugar levels.
Does milk tea without sugar cause blood sugar to rise?
Milk contains lactose, a natural sugar, which can cause a moderate rise in blood sugar. Opting for lower-carb milk alternatives can help mitigate this effect.
Have a question about Milk tea without sugar or any other topic related to diabetes?
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